How to get the most out of a session
Talk about it.
Share what you learn—through actions and words—with family and friends. This will prevent you from isolating yourself emotionally or compartmentalizing your experience.
Walk your talk.
Practise the work you do and the exercises you are given in a session to optimize your learning and make it part of your life at home.
Take risks.
Emotional risks help you grow and move forward, so risk being vulnerable! A little willingness goes a long way.
