COUNSELLING WITH SATU
Sometimes, despite your best efforts, life’s storms can become overwhelming. Counselling brings awareness, acceptance, and an outside perspective, which can change how you experience your life.
I encourage new perceptions and skills to help you find clarity—in a space where you can feel safe, accepted, and inspired. Because of the work I have done around my own challenges and those of my clients, I can follow wherever you need to go in your exploration.
What To Expect from a Counselling Session
We will identify ineffective beliefs and behaviours.
I will help you uncover the deeply-buried beliefs and “stories” that you tell yourself and that drive your patterns of behaviour.
I may ask you questions about your family history and look at how family patterns relate to your current situation.
We will target thinking, feeling, and doing.
I may invite—but will never force—you to take emotional risks or to reveal thoughts, feelings, and experiences that you might not normally share.
We will have new experiences.
Rather than simply talking through an issue, I might invite you to participate in an exercise designed to encourage a new experience or approach to the issue at hand.